Based on QiGong, the ancient healing arts, originated in China. Consists of a series of postures and slow, graceful movements that flow from one into the other which, when coordinated with the correct deep breathing and focused visualization techniques.
Throughout my healing journey, the following 5 themes were prevalent: Planning, Mindset, Nutrition, Movement + Rest. Learn how to use those themes to experience more clarity and harmony in your lives with this course.
Would you like to learn how to nourish yourself as a busy woman, so you can flourish in your life and live fully? This is a powerful, yet simple nutrition 101 course that every busy woman needs in her life!
This course will truly teach you the keys to understanding some basic nutrition and lifestyle tools for better health today, and how Epigenetics may be a useful tool for empowered health and prevention for your best future!
Do you struggle with hormonal imbalances, endometriosis or PCOS?
Start taking action by changing your daily habits with beverages, nutritional guidelines, and paying attention to where you are consuming environmental toxins and chemicals every day. These areas include food sources as well as personal care and cleaning products, and various cookware that affect hormone balance. The key to healthy holistic living also includes balance with exercise and movement, finding ways to reduce stress, and making self care a priority.
Most people want to get Healthy but don’t know where to start. This course will give you an introduction to the things that could be holding you back on your journey to Health. Learn about Healthy Living inside and out. You will examine the 3 levels of change which include Behavior, Beliefs, and Identity. You will get insight your daily habits and how small shifts can help to change your life. Success is a state of mind and this course will help you say Yes to your success and become the You that You always wanted to be. This course will help you get unstuck and help you start to Live Your Best Life!!
Are you tired of WANTING food that you can’t or shouldn’t have? Do you hate that your favorite foods are considered “bad” or “wrong”? What if it didn’t have to be that way??
It’s time to look at food differently…and gain some clarity around why you’re not losing weight OR why you always gain it back. We’re going to explore what a healthy relationship with food looks like…ALL food! (including carbs!)
Are you frustrated, confused, exhausted, disappointed in your ability to conceive? Then this course is for you. I have designed this program to give you all the tools you need to start eliminating the symptoms of hormone imbalance and fight your infertility naturally. Learn step by step simple action steps for conceiving and be holding your new family member in no time.